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Learn how to do pilates reformer exercises in this free online health and fitness instructional video.
There are 24 videos in this series:
Learn how to do the first position pilates exercise in this free health and fitness instruction video.
Learn how to do the heels on bar pilates exercise in this free health and fitness instruction video.
Learn how to do the high half toe pilates exercise in this free health and fitness instruction video.
Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.
Learn how to do the running pilates exercise in this free health and fitness instruction video.
Learn how to do the one leg bent pilates exercise in this free health and fitness instruction video.
Learn how to do the lower and lift pilates exercise with a leg extension in this free health and fitness instruction video.
Learn how to do the hundred traditional pilates exercise in this free health and fitness instruction video.
Learn how to do the arms pulling down pilates exercise in this free health and fitness instruction video.
Learn how to do the Y position pilates exercise in this free health and fitness instruction video.
Learn how to do the Triceps pilates exercise in this free health and fitness instruction video.
Learn how to do the arm circle pilates exercise in this free health and fitness instruction video.
Learn how to do the down and up pilates exercise in this free health and fitness instruction video.
Learn how to do table top pilates exercise in this free health and fitness instruction video.
Learn how to do the leg circles pilates exercise in this free health and fitness instruction video.
Learn how to do the arms straight back pilates exercise in this free health and fitness instruction video.
Learn how to do the biceps curl pilates exercise in this free health and fitness instruction video.
Learn how to do the offer up pilates exercise in this free health and fitness instruction video.
Learn how to do the hug a tree pilates exercise in this free health and fitness instruction video.
Learn how to do the roll back pilates exercise in this free health and fitness instruction video.
Learn how to do the roll back with a twist pilates exercise in this free health and fitness instruction video.
Learn how to do the elephant pilates exercise in this free health and fitness instruction video.
Learn how to do the traditional mermaid pilates exercise in this free health and fitness instruction video.
Learn how to do the single thigh stretch exercise in this free health and fitness instruction video.
Pilates are more popular than ever. The exercise system invented by Joseph Pilates was created to strengthen core muscle groups and maintain flexibility. The fact that Pilates can be done by almost anyone of any age and fitness level has made them an increasingly popular form of exercise over the last ten years.
A Pilates reformer is a machine that uses spring resistance to help build strength through smooth muscular contractions and an increased range of motion and support. These machines are used in gyms to teach people how to do Pilates, but more and more people are purchasing Pilates reformers for their homes
In this series of free health and fitness videos you’ll learn how to use a Pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of Pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.
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