Pilates Reformer Exercises

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Learn how to do pilates reformer exercises in this free online health and fitness instructional video.

Series Summary

Pilates are more popular than ever. The exercise system invented by Joseph Pilates was created to strengthen core muscle groups and maintain flexibility. The fact that Pilates can be done by almost anyone of any age and fitness level has made them an increasingly popular form of exercise over the last ten years.

A Pilates reformer is a machine that uses spring resistance to help build strength through smooth muscular contractions and an increased range of motion and support. These machines are used in gyms to teach people how to do Pilates, but more and more people are purchasing Pilates reformers for their homes

In this series of free health and fitness videos you’ll learn how to use a Pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of Pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.

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