Double leg kick lower back exercises work the hamstrings which are attached to the lower back muscles. Learn how to do double leg kicks with tips from a fitness instructor in this free lower back strengthening video.
Presented by Carol Childers
Lower back pain is a common problem for many people. Learn how to do a variety of lower back exercises designed to strengthen lower back muscles and elongate the spine with tips from a fitness trainer in this free exercise video series.
Series Summary
Listing 1-15 of 15 videos
Double leg kick lower back exercises work the hamstrings which are attached to the lower back muscles. Learn how to do double leg kicks with tips from a fitness instructor in this free lower back strengthening video.
A seated spine twist is a great way to build strength in the lower back using a rotation move. Learn how to do a seated spine twist with tips from a fitness instructor in this free lower back strengthening video.
Finding a neutral pelvic tilt position is important for any lower back exercises. Learn how to find and maintain a proper pelvic tilt position for a bridge pose with tips from a fitness instructor in this free lower back strengthening video.
A forward spine stretch is a great way to rehabilitate the lower back and build strength. Learn how to do a forward spine stretch with tips from a fitness instructor in this free lower back strengthening video.
A full swan is a more advanced lower back exercise with more intense, longer layers of extension. Learn how to do a full swan with tips from a fitness instructor in this free lower back strengthening video.
With double swan lifts you will strengthen your lower back muscles by lifting both legs off the ground. Learn how to do double swan lifts with tips from a fitness instructor in this free lower back strengthening video.
Cat roll position is a great lower back exercise that also works that midsection of the core muscles. Learn how to do the cat roll with tips from a fitness instructor in this free lower back strengthening video.
The saw lower back exercise is a great way to incorporate the oblique muscles into your spinal exercises. Learn how to do the saw with tips from a fitness instructor in this free lower back strengthening video.
For quadruped extensions it's important to warm up your spine prior to this great lower back exercise. Learn how to do quadruped extensions with tips from a fitness instructor in this free lower back strengthening video.
Land swimming is a great lower back exercise for strengthening the glutes and hamstrings. Learn how to do land swimming exercises with tips from a fitness instructor in this free lower back strengthening video.
Prone push ups work on flexing the lower back and stretching the chest. Learn how to do prone push ups with tips from a fitness instructor in this free lower back strengthening video.
Single leg kick lower back exercises work the hamstrings which attach to the lower back muscles. Learn how to do single leg kicks with tips from a fitness instructor in this free lower back strengthening video.
Adding rotation to a full swan lower back exercise will help strengthen the intricate muscles of the back and chest. Learn how to do a full swan with rotation with tips from a fitness instructor in this free lower back strengthening video.
A prone swan is great for strengthening the lower back muscles, legs and incorporating your center of gravity. Learn how to do a prone swan position with tips from a fitness instructor in this free lower back strengthening video.
Single swan lifts work as great lower back exercises while still incorporating the upper body. Learn how to do single swan lifts with tips from a fitness instructor in this free lower back strengthening video.