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Learn about exercise bikes including recumbent, spinner and upright bikes, and the health benefits of using exercise bikes, in this free online video series.
There are 4 videos in this series:
Learn all about the recumbent exercise bike, including how to ride, in this free instructional video about using exercise bikes.
Learn the benefits of the spinner exercise bike in this free video clip.
Learn exercise bike safety and why safety is important when riding an exercise bike in this free online video clip about using exercise bikes.
Learn about the upright stationary exercise bike and how to use it in this how-to video about using exercise bikes.
Using an exercise bicycle or stationary bike is a great way to get an aerobic workout. The low-impact cardiovascular workout stationary bikes provide have made them popular in rehab programs and sports medicine. The pedaling motion is also less stressful on the joints than the motions required to operate other exercise equipment. Newer models are often equipped with adjustable resistance and other features that isolate muscle groups to offer a more strenuous workout. It’s a great way to get and stay in shape, especially when the weather is rotten outside. In this series of free video clips you’ll learn the basics of using various types of stationary bikes, including a recumbent bike, a spinner bike, and an upright exercise bike. Expert fitness instructor Brian Lange shares tips and techniques to help you find the workout routine that is right for you, as well as safety tips for using an exercise bike.
Brian Lange Brian Lange, M.A., C.S.C.S., is the owner and director of On The Road Personal Training and Athleticism Training and Performance. Prior to his current position, he was the Strength and Conditioning Coach of the Philadelphia 76ers.dkdk
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