Learn basic functional fitness training exercises such as, in this free video series featuring personal trainer Carey Kepler.
There are 16 videos in this series:
Join the functional fitness revolution. Learn about functional fitness training and how it can improve your athletic performance and quality of life in this free fitness video.
Join the functional fitness revolution. Learn the standing locomotion functional fitness exercise in this free functional fitness training video.
Join the functional fitness revolution. Learn the center-of-mass change exercise to strengthen your core muscles in this free functional fitness training video.
Join the functional fitness revolution. Learn how to do the diagonal woodchop functional training exercise in this strength training video.
Join the functional fitness revolution. Learn how jogging can become a part of your functional training workout in this free functional fitness training video.
Join the functional fitness revolution. Learn how to do a medicine ball pushup for functional fitness training in this free video.
Join the functional fitness revolution. Learn how to do the medicine ball rotation functional fitness exercise in this free strength training video.
Join the functional fitness revolution. Learn how to do the multidirectional lunge as part of your functional fitness training in this free video.
Join the functional fitness revolution. Learn how to do a Russian twist functional fitness training exercise in this free video.
Join the functional fitness revolution. Learn how to do the single arm press lunge in this free functional fitness training exercise video.
Join the functional fitness revolution. Learn how to do the single arm tube press exercise in this free functional fitness training video.
Join the functional fitness revolution. Learn how to do the single arm tube pull in this free functional fitness training video.
Join the functional fitness revolution. Learn how to perform the functional fitness skater exercise in this free functional fitness training video.
Join the functional fitness revolution. Learn the functional fitness skier exercise in this free functional fitness training video.
Join the functional fitness revolution. Learn how to do bent over rows for functional fitness training in this free video.
Join the functional fitness revolution. Learn the functional fitness woodchop exercise in this free functional fitness training video.
Functional training is a new type of fitness routine that helps you focus your fitness training on movements and exercises that will help you perform better in every day life. Functional training involves stair steps, lifting and throwing, coordination, and flexibility. The exercises demonstrated by the personal trainer include medicine ball techniques, skiing and stepping exercises, leg and arm presses, and other strength and conditioning exercises. Functional fitness is the perfect exercise routine for overworked moms, busy professionals, or anyone else who needs a sensible, functional fitness routine.
Carey Kepler Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal training and functional fitness.dkdk
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