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Yoga cool down exercises are important for any intense yoga poses. Learn how to do a yoga cool down with expert tips on yoga work outs in this free video series.
There are 15 videos in this series:
The yoga four point pelvic position is a great cool down exercise after doing more intense yoga poses. Learn how to do the four point pelvic positions in this free yoga video.
The yoga bridge lift and hold is a great cool down exercise after doing more intense yoga poses. Learn how to do the bridge lift and hold in this free yoga video.
The yoga goddess pose is a great cool down exercise after doing more intense yoga poses. Learn how to do the goddess pose in this free yoga video.
The yoga knees to chest pose is a great cool down exercise after doing more intense yoga poses. Learn how to do the knees to chest pose in this free yoga video.
The yoga side posture is a great cool down exercise after doing more intense yoga poses. Learn how to do the side posture in this free yoga video.
Yoga hamstring stretches are a great cool down exercise after doing more intense yoga poses. Learn how to do hamstring stretches in this free yoga video.
Yoga glut stretches are a great cool down exercise after doing more intense yoga poses. Learn how to do glut stretches in this free yoga video.
The yoga seated twist is a great cool down exercise after doing more intense yoga poses. Learn how to do the seated twist in this free yoga video.
Yoga quad stretches are a great cool down exercise after doing more intense yoga poses. Learn how to do quad stretches in this free yoga video.
The yoga lateral cervical stretch is a great cool down exercise after doing more intense yoga poses. Learn how to do the lateral cervical stretch in this free yoga video.
The yoga cat stretch is a great cool down exercise after doing more intense yoga poses. Learn how to do the cat stretch in this free yoga video.
The yoga half lotus pose is a great cool down exercise after doing more intense yoga poses. Learn how to do the half lotus pose in this free yoga video.
The yoga supine bridge stretch is a great cool down exercise after doing more intense yoga poses. Learn how to do the supine bridge stretch in this free yoga video.
Yoga cervical stretches are a great cool down exercise after doing more intense yoga poses. Learn how to do cervical stretches in this free yoga video.
Yoga breathing and relaxation is a great way to cool down after doing more intense yoga poses. Learn how to do yoga breathing and meditation in this free yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
The cool down after any exercise routine allows the heart rate to return to normal and is a great time to stretch warm muscles. In this free video series, our expert yoga instructor will take you through a series of yoga poses and exercises that are perfect for cooling down from a yoga work out. You will learn how to do the bridge lift and hold, the goddess pose, the knees to chest pose and side postures. You will also learn how to do hamstring and glut stretches, seated twists, quad stretches and the cat stretch. Finally, get tips on doing the half lotus pose, cervical stretches and yoga breathing and relaxation. A good cool down will leave you feeling healthy and refreshed from an intense yoga workout.
Carole Childers Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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