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Synchronized Swimming Lessons

Learn how to swim in these free synchronized swimming lessons on video, with beginner swimming techniques.

Series Summary

Brightly smiling women in colorful one-piece bathing suits, donning white swimming caps, rising slowly out the water on a giant birthday cake replete with sparklers, diving off into the swimming pool in a perfectly timed sequence, each swimmer keeping form with the person before them. A bird’s eye shot of a circle of swimmers, each kicking their legs and waving their arms to create a kaleidoscope of geometric patterns. A beautiful water ballet, where all of the dancers move to a common, well-choreographed theme. These are just some of the tricks that an experienced synchronized swim team can pull off.

In these free swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout. If you practice these techniques regularly, chances are you’ll be ready for the next synchronized swim team tryouts. Who knows…maybe you could be the next rising star of the swimming world. You never know until you try.

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About the Presenter

Ymajahi Brooks