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Learn the basics of hatha yoga bends and twists for baby boomers in this free fitness video from a professional yoga instructor. Hatha yoga for baby boomers offers the health benefits of other types of yoga, but with less exertion.
There are 15 videos in this series:
Watch an introduction to bends and twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do forward stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to stretch inner thighs in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to walk hands forward in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do sideways stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do spinal twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do spinal twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do leg twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do spinal twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do butterfly stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to strengthen abdominal muscles in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to do side twist in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to transition to other side in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Learn how to finish stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Watch a summary of bends and twists in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Hatha yoga adherents focus on struggles between opposing energies: hot versus cold, yin versus yang, and positive versus negative. Many baby boomers would add middle age versus gravity to their own list of forces which-while not exactly opposed-definitely don't seem to get along quite as well as they used to. Twisting into a triple inverted pretzel and walking up a wall with legs pulled over your head may have been easy enough in your protest days, but the golden years call for a kinder, gentler breed of Eastern exercise. But can you ease up on the routine, yet still retain the spiritual and mental focus derived from other styles? Does a guru sit in the woods when he goes camping? Of course!
A baby boomer herself, Marcelle Lee will talk, roll and pull you through the basics of this user-friendly yoga. In this series, she demonstrates bends, spinal twists and butterfly stretches and how to incorporate them into your workout. You learned to strive for freedom in the 60s and now you can learn to stretch for free. Channel the strength and spirit of a generation into your personal fitness routine!
Marcelle Lee Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. She has taught all over the world and studied with authentic Indian masters. The system she uses maximizes breathing and stretching as well as relaxation, posture and alignment. Lee's system leads to a calm mind, balanced chakras and a strengthened and well-toned body.dkdk
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