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Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
There are 15 videos in this series:
Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
Learn to center your breathing using yoga moves for both you and your dog in this free video clip.
Learn walking exercises using yoga poses for both dogs and humans in this free video clip.
Learn how to achieve gazing eye contact using yoga poses for both dogs and humans in this free video.
Learn the doga sun salutations pose for both dogs and humans in this free video.
Learn the doga tree pose that will help human posture in this free video.
Learn the dog tree pose for dogs in this free video clip.
Learn how to do the doga downward facing dog position for humans in this free video.
Learn how to teach your dog downward facing dog using this free doga instruction video.
Learn how to do the human twist for both dogs and humans in this free doga video clip.
Learn how to do the doggie twist for both dogs and humans in this free doga video clip.
Learn about the doga position of a side stretch across your dog in this free video clip.
Learn about the doga position of resting you legs on your dog in this free video clip.
Learn about the doga position of resting in front of your dog in this free doga video clip.
Learn seated meditation for both dogs and humans in this free doga video clip.
Over time, dogs have proven to be well-adapted for human life, expressing qualities of loyalty and bravery, being emotionally flexible and responding to commands. Some people love their dogs like children, and take them everywhere they go. Why should dogs not then begin to participate in some of the activities that humans do? Well, this latest trend among pet owners answers that question in a very unique way.
In this free video series, learn about a new health and fitness activity called doga, that is, yoga performed by dogs and their masters. This practice involves traditional poses, like the sun salutation, and—you guessed it—the downward dog, modified for the purposes of allowing the dog to perform them comfortably. The idea is not necessarily to stretch your pet to the limits, but rather to let them be involved in as much of your life as possible.
Our yoga instructor will lead you through several different poses for both you and your dog, with special techniques for helping your dog get into position. Enjoy these free yoga—I mean doga videos.
Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years under Angelique Sneeden and has attended workshops with Manju Jois, David Swenson, Tim Miller, John Friend, Judith Hanson Lasater, Chuck Miller, Maty Ezraty and Sri Patthabi Jois. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. To learn more about Leta and her yoga school, please visit www.schoolhouseyoga.com. dkdk
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