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Kundalini yoga will strengthen your mind and your body. Learn how to do a variety of kundalini yoga poses and exercises in this free yoga video series.
There are 18 videos in this series:
The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor.
A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Close eyes and focus at brow point for this yoga exercise. Learn how to do deep breathing exercises in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Rapid breath through the nose is crucial yoga exercise. Learn how to do the breath of fire breathing exercise in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Ideal for purification of body and mind in yoga. Learn how to do nostril cleansing exercise in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Bandhas regulate energy of body in yoga. Learn how to do bandhas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Place thumb and index finger together to change yoga consciousness. Learn about correct hand position in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
A kriya is a specific set of yoga movements for a specific purpose. Learn about kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Sun equates to clear thoughts and energy in yoga. Learn how to do sun kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Inhale deeply during this yoga exercise. Learn how to do sut kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
The second yoga exercise in Sut Kriya. Learn how to do spinal flexes in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Start with heels together and feet facing outward. Learn how to do the frog pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Easy exercise designed to open up to higher centers in yoga. Learn how to do the rock pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Inhale on the left, exhale on the right for this yoga exercise. Learn how to do side-to-side bends in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Yoga exercise will help you to reach excellence in life. Learn how to do calibre of life meditation in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Use positive affirmation to end each kundalini yoga class. Learn how to end a session in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Delve deeper into yoga history. Learn how to find out more about Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
In this free video series, our expert will teach you how to do kundalini yoga poses and exercises. You will get step-by-step instructions for each exercise or breathing technique. Learn how to do exercises such as the spinal flex and frog pose as well as deep breathing exercises such as the breath of fire. Our expert will also demonstrate yoga exercises such as nostril cleansing and tell you about various kriyas.
Arjen Kaur Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida. Arjen may be reached at (954) 929-2369.dkdk
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