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Warming up for yoga poses and exercises is important for your health and safety. Learn how to do a variety of yoga warm ups with expert tips on yoga poses in this free video series.
There are 15 videos in this series:
Breathing is essential for yoga poses. Learn how to do yoga breathing warm ups with expert tips in this free yoga video.
A shoulder warm up is important for yoga. Get tips on proper yoga shoulder warm up exercises in this free yoga video.
The cervical area of the neck is very important in yoga. Learn how to do yoga cervical warm ups in this free yoga video.
The yoga chair pose is a great beginning pose for warming up. Learn how to do the yoga chair pose in this free yoga video.
Warming up the spine in yoga is very important. Learn how to do yoga spinal rolls in this free yoga video.
The standing back warm up exercise is great for yoga. Learn how to do these beginning yoga positions in this free yoga video.
The yoga half lotus pose is a great warm up for yoga exercises. Learn how to do the half lotus pose in this free yoga video.
The yoga bound ankle pose is a great warm up yoga exercises. Learn how to do the bound ankle pose in this free yoga video.
The yoga half roll down is a great warm up for the spine in yoga exercises. Learn how to do half roll downs in this free yoga video.
The yoga full roll down is a great warm up for the spine in yoga exercises. Learn how to do full roll downs in this free yoga video.
In yoga the spine plays a big role. Learn how to do yoga spinal massage exercises in this free yoga video.
The yoga cat extension makes a great warm up for yoga exercises. Learn how to do the cat extension in this free yoga video.
Yoga prone rolls are a great warm up for the spine in yoga exercises. Learn how to do prone roll ups in this free yoga video.
The yoga rabbit pose is a great beginning yoga pose to warm up for exercising. Learn how to do the rabbit pose in this free yoga video.
The yoga hero roll is a great warm up for yoga poses and exercises. Learn how to do the hero roll in this free yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
A proper warm up is important for any exercise routine, but is especially important for yoga poses where the spine and neck are so often utilized and worked. In this free video series, our expert yoga instructor will teach you how to do yoga warm ups. You will learn a variety of yoga poses and exercises that are perfect to begin a yoga session, including breathing exercises, shoulder warm ups, the chair pose and spinal rolls. You will also learn how to do the half lotus pose, the bound ankle pose and cat extension warm ups. If you are interested in yoga, be sure to learn how to keep your body safe and healthy with these easy but important warm up exercises.
Carol Childers Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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