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Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.
There are 15 videos in this series:
Learn conditioning exercises with a ball for gymnastics routines in this free online gymnastics lesson video.
Learn how to do a bridge progression to a back walkover in this free online gymnastics lesson video.
Learn how to perform a cartwheel for beginning gymnastics moves in this free online gymnastics lesson video.
Learn how you can condition your body for gymnastics with a jump rope in this free online video lesson.
Learn how to perform forward and backward rolls for beginning gymnastics moves in this free online gymnastics lesson video.
Learn how to perform a front walkover for beginning gymnastics moves in this free online gymnastics lesson video.
Learn how to perform a handstand for beginning gymnastics moves in this free online gymnastics lesson video.
Learn how to do a hollow body hold and other gymnastics positions for beginners in this free online gymnastics lesson video.
Learn some basic gymnastics jumps and how to perform them for beginning gymnastics moves in this free online gymnastics lesson video.
Learn some gymnastics positions for beginners and how to practice them in this free online gymnastics lesson video.
Learn how ribbons can help with eye hand coordination in gymnastics for beginner moves and routines in this free online gymnastics lesson video.
Learn how to do various walks on the balance beam for beginning gymnastics moves in this free online gymnastics lesson video.
Learn some sitting and bridge stretches for gymnastics in this free online gymnastics lesson video.
Learn the proper warm-up before you begin gymnastics exercises in order to avoid injury in this free online gymnastics lesson video.
Learn how practicing gymnastics can lead to more advanced tumbles and exercises in this free online gymnastics lesson video.
Gymnastics is a sport that involves a sequence of movements and exercises that require strength and flexibility. Typical gymnastic moves include handsprings, handstands, forward rolls, tucks, somersaults, vaults, and other acrobatic maneuvers. Competitive gymnastics, like those in the Olympics, take a lot of dedication and practice. There are many types of gymnastics including artistic, rhythmic, sports aerobics, sports acrobatics, trampoline, and power tumbling. These are all regulated by the Federation Internationale de Gymnastique. The two most popular types of gymnastics are artistic and rhythmic gymnastics; these are the types seen in the Summer Olympic Games.
In this series of videos, you will learn more about gymnastics, from beginner to advanced techniques. Our expert teaches you how to do different exercises including walkovers, cartwheels, jump rope, forward and backward rolls and ball exercises. Get tips on doing the perfect handstand and other beginner gymnastic moves. It is important to learn beginning gymnastic positions or stances first. You can also learn more advanced artistic gymnastic moves including eye-hand-coordination with ribbons. Feel comfortable walking on a balance beam after watching this instructional video. Get tips on warm-ups and stretches from our expert gymnast!
Sibylle Walters Sibylle Walters founded Flairs Gymnastics in 1990. She is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Flairs Gymnastics has locations in Doral & Davie, Fl., and offer the following classes: Preschool / Home school, girls classes for all ages, boys classes for all ages, adult classes, and competitive teams. USAG and AAU Teams Please visit Flairs Gymnastics at www.flairsgymnastics.comdkdk
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