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Gymnastics & Tumbling Lessons for Beginners

Presented by Sibylle Walters

Learn basic gymnastic and tumbling exercises and how to begin a gymnastics exercise regimen, in this free online video series.

Series Summary

Physical strength, flexibility, and kinesthetic awareness are all integral parts of the sport known as gymnastics. Gymnastics is an Olympic sport practiced in almost every country in the world, and involves the execution of sequences of physical feats, aesthetically pleasing routines and demonstrations of an athlete's agility. Gymnastics is also one of the most popular sports for young children, as beginner gymnastics exercises foster self-confidence, team building and general athleticism. In this free video clip series, our expert will demonstrate and discuss the primary exercises and drills for beginner gymnasts, including essential stretches, basic rolls and tucks, as well as handspring and trampoline drills.

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