eHow launches Android app: Get the best of eHow on the go.
Learn basic gymnastic and tumbling exercises and how to begin a gymnastics exercise regimen, in this free online video series.
There are 15 videos in this series:
Learn how to properly stretch before doing gymnastics and tumbling exercises, in this free video clip.
Learn how to properly do the splits with the split stretch before doing gymnastics and tumbling exercises, in this free video clip.
Learn how to properly do pipe, bridge and rock n roll stretches before doing gymnastics, in this free video.
Learn how to do forward rolls for gymnastics and tumbling exercises in this free video clip.
Learn how to do hand stands for gymnastics and tumbling exercises in this free video.
Learn how to do back extension rolls for gymnastics and tumbling exercises in this free video clip.
Learn how to do round offs in gymnastics and tumbling exercises in this free video clip.
Learn how to do back handsprings in gymnastics and tumbling exercises in this free video clip.
Learn how to do standing back handsprings and standing back tucks in gymnastics and tumbling exercises in this free video.
Learn how to do forward tumbling in gymnastics and tumbling exercises in this free video clip.
Learn how to do lead ups in gymnastics and tumbling exercises in this free video.
Learn how to do tuck jumps in gymnastics and tumbling exercises in this free video clip.
Learn how to do knees and hands drills in gymnastics and tumbling exercises in this free video.
Learn how to do back handsprings on the trampoline in gymnastics and tumbling exercises in this free video clip.
Watch an overview and recap of beginner gymnastics and tumbling exercises in this free video.
Physical strength, flexibility, and kinesthetic awareness are all integral parts of the sport known as gymnastics. Gymnastics is an Olympic sport practiced in almost every country in the world, and involves the execution of sequences of physical feats, aesthetically pleasing routines and demonstrations of an athlete's agility. Gymnastics is also one of the most popular sports for young children, as beginner gymnastics exercises foster self-confidence, team building and general athleticism. In this free video clip series, our expert will demonstrate and discuss the primary exercises and drills for beginner gymnasts, including essential stretches, basic rolls and tucks, as well as handspring and trampoline drills.
Sibylle Walters Sibylle Walters founded Flairs Gymnastics in 1990. She is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Flairs Gymnastics has locations in Doral & Davie, Fl., and offer the following classes: Preschool / Home school, girls classes for all ages, boys classes for all ages, adult classes, and competitive teams. USAG and AAU Teams Please visit Flairs Gymnastics at www.flairsgymnastics.comdkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
