mom sectionPresented by Tina Marinaccio MS RD CPT
Your exercise routine needs to be geared towards the goals that you're trying to accomplish for maximum effectiveness. Get tips on exercises that you can do at home with help from a registered dietitian and certified personal trainer in this free video series.
Listing 1-10 of 10 videos
Leg conditioning exercises are a really great opportunity for hikers to work on specific aspects that they'll need for their favorite activity. Find out about leg conditioning exercises for hikers with help from a registered dietitian and certified personal trainer in this free video clip.
Hamstring exercises are a very important part of every cyclist's normal routine. Find out about hamstring exercises for cyclists with help from a registered dietitian and certified personal trainer in this free video clip.
If you want to stretch out your hamstrings with your hands out in front, you're definitely going to need to work on a few key exercises in particular. Find out about exercises for stretching hamstrings with hands out in front with help from a registered dietitian and certified personal trainer in this free video clip.
Finishing exercises for the triceps need to be done in a very particular manner for maximum efficiency. Find out about finishing exercises for the triceps with help from a registered dietitian and certified personal trainer in this free video clip.
Working out the rectus femoris muscles is something that you can do in a couple of different ways depending on your preferences. Work out the rectus femoris muscles with help from a registered dietitian and certified personal trainer in this free video clip.
Row lifting exercises don't need to be done in a gym surrounded by a lot of expensive equipment. Find out about row lifting exercises that you can do at home with help from a registered dietitian and certified personal trainer in this free video clip.
Rear lateral raises need to be done in a very particular way, especially if you're doing them while standing bent over. Do rear lateral raises when standing bent over with help from a registered dietitian and certified personal trainer in this free video clip.
You can do on abdominal exercise in particular and really give your erector spinae a great workout. Learn about an abdominal exercise for the erector spinae with help from a registered dietitian and certified personal trainer in this free video clip.
Whether or not shoulder presses and curls at the same time are bad depends entirely on a few particular things. Find out if shoulder presses and curls at the same time are bad with help from a registered dietitian and certified personal trainer in this free video clip.
A bridge exercise for the gluteus maximus is going to have a few very important qualities. Find out about a great bridge exercise for the gluteus maximus with help from a registered dietitian and certified personal trainer in this free video clip.
