When it comes to fitness, the perfect routine is going to vary based on the individual involved and what he or she is trying to accomplish. Get tips on fitness related topics with help from a longtime and passionate personal trainer in this free video series.
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Calf raises are a great way to work on both your body weight and your jumping abilities. Find out about calf raises and body weight for jumping with help from… Read More
You can maximize a chest workout in a couple of different interesting ways depending on your preferences. Find out about maximizing a chest workout with help from a longtime and… Read More