mom sectionPresented by Jessica Corbin
Fitness and working out is every bit as much about the mentality that you have as it is about the exercises that you're doing on a continuing basis. Find out what you need to know about fitness with help from a certified personal fitness trainer in this free video series.
Listing 1-25 of 25 videos
One great way to both lose weight and get toned is through the careful use of the right Bollywood Yoga poses. Utilize Bollywood Yoga poses to lose weight and get toned with help from a certified personal fitness trainer in this free video clip.
You will definitely lose muscle if you don't work out for certain periods of time. Find out if you can lose muscle if you don't work out for a month with help from a certified personal fitness trainer in this free video clip.
Losing weight and lifting the butt is easy, so long as you know which exercise routines you should be utilizing. Find out about a good exercise routine to lose weight and lift the butt with help from a certified personal fitness trainer in this free video clip.
Kickboxing exercises are a really great way to lose fat on various parts of your body. Find out about kickboxing exercises that will help you lose fat with help from a certified personal fitness trainer in this free video clip.
If you're an older person who wants to lose weight, there are a few key stretching exercises that you should really be taking a look at. Find out about stretching exercises for older people to lose weight with help from a certified personal fitness trainer in this free video clip.
If you don't eat enough and still lift weights, there are a few key things that might happen. Find out if you will lose muscle if you don't eat enough protein and lift weights with help from a certified personal fitness trainer in this free video clip.
Bikram Yoga has a number of wonderful benefits that can't be overlooked. Find out about poses and benefits of Bikram Yoga with help from a certified personal fitness trainer in this free video clip.
Symmetrical and asymmetrical Yoga poses are different in a number of very interesting ways. Find out about symmetrical versus asymmetrical Yoga poses with help from a certified personal fitness trainer in this free video clip.
Yoga poses and chakras are a very important part of eastern traditions. Find out about Yoga poses and chakras with help from a certified personal fitness trainer in this free video clip.
Strengthening the quads is something you can do through the careful implementation of the right calisthenic exercises. Find out about calisthenic exercises to strengthen the quads with help from a certified personal fitness trainer in this free video clip.
Developing your lower quad is something you can do by targeting the area with the right kinds of exercise. Find out about an exercise that you can do to develop the lower quad with help from a certified personal fitness trainer in this free video clip.
Certain exercises are really great for developing the medial quad muscle. Find out about exercises that you can use for the medial quad muscle with help from a certified personal fitness trainer in this free video clip.
When exercising, it's always very important to not overlook the inside of the quad muscles. Find out about exercises for the insides of the quad muscles with help from a certified personal fitness trainer in this free video clip.
Fully stretched quad muscles are a very important element for dancers. Find out how to fully stretch the quad muscles for dancers with help from a certified personal fitness trainer in this free video clip.
Certain quad isolation exercises are a really great way to strengthen and work out your knee. Find out about quad isolation exercises for the knee with help from a certified personal fitness trainer in this free video clip.
Quad squats need to be done in a very particular way for maximum effectiveness. Find out how to properly do quad squats with help from a certified personal fitness trainer in this free video clip.
Adduction side leg raises can be done quite easily by following just a few basic steps. Find out about adduction side leg raises with help from a certified personal fitness trainer in this free video clip.
Assisted leg stretching is a whole lot easier to pull off than you might realize. Find out about assisted leg stretching with help from a certified personal fitness trainer in this free video clip.
The bent leg adductor complex stretch is a really great way to work out a few muscles in particular. Find out what muscles are worked out in the bent leg adductor complex leg stretch with help from a certified personal fitness trainer in this free video clip.
The upper quad and hip stretch is something you can do either at the gym or at home. Find out about the upper quad and hip stretch with help from a certified personal fitness trainer in this free video clip.
Strengthening the arches in your feet is something you can do quite easily by utilizing the right Yoga poses. Use Yoga to strengthen the arches in your feet with help from a certified personal fitness trainer in this free video clip.
Stretching your legs and calf muscles has a number of clear benefits that shouldn't be ignored. Find out about the best reasons for stretching leg and calf muscles with help from a certified personal fitness trainer in this free video clip.
One key brachialis muscle exercise for women can be done no matter where you happen to be quite easily. Learn about a great brachialis muscle exercise for women with help from a certified personal fitness trainer in this free video clip.
The elderly have a number of great options when it comes to seated Yoga poses. Find out about poses for seated Yoga for the elderly with help from a certified personal fitness trainer in this free video clip.
Stair climbing is one of the best aerobic exercises that a person can do. Learn about leg stretches for stair climbing with help from a certified personal fitness trainer in this free video clip.
