health sectionPresented by Morgan Johnson
By targeting your body with the right types of exercises you can get yourself ready for your favorite sport in no time at all. Learn about training for sports with help from an expert fitness professional in this free video series.
Listing 1-10 of 10 videos
Dynamic stretching with deep knee bends is a really great way to give yourself a good workout nearly anytime. Learn about dynamic stretching with deep knee bends with help from an expert fitness professional in this free video clip.
Assisted stretching is a great way to get your hamstrings ready for many different types of sports. Learn about assisted stretching for hamstrings with help from an expert fitness professional in this free video clip.
Lying buttock stretches require a very specific technique in order to receive the maximum benefits. Learn about lying buttock stretches with help from an expert fitness professional in this free video clip.
When doing lateral side and diagonal lunges, you're always going to want to keep a few key things in mind. Find out about lateral side and diagonal lunges with help from an expert fitness professional in this free video clip.
Side lying adductor exercises, as their name suggests, require you to start out by lying on your side. Learn about a side lying adductor exercise with help from an expert fitness professional in this free video clip.
Leg crossovers and running are two great ways to get yourself ready through sports by targeting your body with exercise. Find out about leg crossovers and running for exercise with help from an expert fitness professional in this free video clip.
Stabilizing the knees involves strengthening the surrounding muscles. Get tips on knee stabilizing exercises with help from an expert fitness professional in this free video clip.
One great way to loosen your hamstrings right at home is through the careful use of Yoga. Loosen your hamstrings with Yoga with help from an expert fitness professional in this free video clip.
Deep breathing chest expansion exercises often require you to begin in a basic Yoga pose. Learn about deep breathing chest expansion exercises with help from an expert fitness professional in this free video clip.
The abductor longus butterfly stretches are a great way to open up and loosen both of the aforementioned muscles. Learn how to properly incorporate the abductor longus butterfly stretch into your routine with help from an expert fitness professional in this free video clip.
