Exercise & Yoga

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Picking out the right yoga poses and techniques to incorporate into an exercise plan requires you to take a very close look at exactly what you're trying to accomplish in the first place. Get tips on exercises you can do wherever you happen to be with help from an experienced fitness professional in this free video series.

Listing 1-2 of 2 videos

  • How to Treat a Stiff Neck With Yoga

    Certain yoga poses are great for treating the painful results of a stiff neck. Treat a stiff neck with yoga with help from an experienced fitness professional in this free… Read More

  • Yoga Exercises for Nighttime

    Not all yoga exercises need to be done during the day. Find out about yoga exercises for nighttime with help from an experienced fitness professional in this free video clip. Read More

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