Yoga instruction for a healthy life. Learn how to perform the shoulder release, a beginner yoga pose in this free video.
Presented by Amy Pancake
Learn beginner yoga poses and postures from a professional yoga instructor.
Series Summary
Yoga is great for building flexibility. Did you know however, that it is also good for other parts of the body that you may not realize? The twisting pose, one of the poses in this set of videos, is very healthy for both your spine and your internal organs. The twisting motion actually massages your internal organs and is very helpful for digestion. In these videos you will learn the different poses, as well as how they benefit your body.
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Yoga instruction for a healthy life. Learn how to perform the shoulder release, a beginner yoga pose in this free video.
Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions.
Yoga instruction for a healthy life. Learn about the importance of breathing in beginner yoga exercises in this free video clip.