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Learn advanced yoga poses & positions such as the eagle pose & elephant trunk pose, in this free online video series featuring a professional yoga instructor.
There are 15 videos in this series:
Online yoga instruction! Learn how to perform the lotus pose yoga position in this free video.
Online yoga instruction! Learn how to perform the bridge pose yoga position in this free video.
Online yoga lessons start here! Learn how to perform the chair pose yoga position in this free video.
Online yoga lessons start here! Learn how to perform the eagle pose yoga position in this free video.
Online yoga lessons start here! Learn how to perform the elephant trunk pose yoga position in this free video.
Online yoga lessons start here! Learn the advanced yoga forward fold pose in this free video.
Online yoga instruction! Learn how to perform the hero's pose yoga position in this free video.
Online yoga lessons start here! Learn how to perform the pyramid pose yoga position in this free video.
Online yoga lessons start here! Learn the side angle yoga position in this free video.
Online yoga lessons start here! Learn the yoga tree pose yoga position in this free video.
Online yoga lessons start here! Learn how to achieve the triangle yoga position in this free video.
Online yoga instruction! Learn about the warrior one yoga pose and how to achieve the warrior one pose in this free video.
Online yoga lessons start here! Learn how to perform the warrior two yoga pose, an advanced yoga position, in this free video.
Free Online yoga lessons! Learn how to perform the yoga wheel pose, an advanced yoga position, in this free video.
Online yoga lessons start here! Learn how to perform the yoga wide legged forward bend, an advanced yoga position, in this free video.
In this set of videos, you will learn some of the more advanced yoga poses. The poses in this series are designed for those who already have a basic understanding of beginner yoga concepts. You will see video demonstrations of such poses as the warrior one pose, the wide legged forward bend pose, the bridge pose, and the wheel pose. Our expert will walk you through each of these poses while teaching you the individual benefits that each pose has to offer. Elephant trunk pose is the most advanced pose in this set of videos. In this pose, our expert raises herself up off the floor using yoga blocks, and then contorts her body into the shape of an elephant’s trunk. This very advanced yoga pose is a great one to build up to and is sure to give you a challenge. Our expert also demonstrates other poses that are slightly less difficult, like the hero’s pose or the lotus pose.
Amy Pancake Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about Amy and about Yoga Yoga can be found at www.yogayoga.comdkdk
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