Learn advanced boxing techniques in this free online video training course, including tips on conditioning, footwork, defense, punching bags, in ring fighting, and more.
There are 14 videos in this series:
Boxing training tips. Learn advanced boxing techniques in this free online video training course, including what it takes to become a top notch boxer in the ring.
Follow up your jab in boxing. Learn advanced boxing techniques in this free online video training course, including some important lessons about fighting professionally.
Boxing skills shared by the great ones. Learn advanced boxing techniques in this free online video training course, including the characteristics shared by all great boxers.
Better balance means dodging punches. Learn advanced boxing techniques in this free online video training course, including how balancing is key in boxing.
Boxing training tips. Learn advanced boxing techniques in this free online video training course, including the 3 steps that will propel you to the next level in boxing.
How to land a combo series. Learn advanced boxing techniques in this free online video training course, including how to effectively use combination punching in the fighting ring.
Staying on your feet is key to your boxing success. Learn advanced boxing techniques in this free online video training course, including how important footwork is in boxing.
Tips on avoiding and absorbing punches. Learn advanced boxing techniques in this free online video training course, including how to use defensive techniques in the fighting ring.
Punch the bag like it was your opponent. Learn advanced boxing techniques in this free online video training course, including how to practice using the punching bag.
Become a stronger, faster fighter. Learn advanced boxing techniques in this free online video training course, including how the speedbag helps with power and conditioning.
Get in shape for the big match. Learn advanced boxing techniques in this free online video training course, including how boxing can help condition your body.
Don't wear down before your boxing opponent! Learn advanced boxing techniques in this free online video training course, including how to fight fatigue when you're tired in the ring.
Evaluate your boxing competition. Learn advanced boxing techniques in this free online video training course, including how to handle different opponents.
Overview of boxing experience. Learn advanced boxing techniques in this free online video training course, including how to fight effectively in the ring.
The competitive sport of boxing dates back to as early as 4000 BC in North Africa. By 1500 BC, it had reached the Mediterranean and was seen in the Olympics in Greece in 688 BC. During the 18th century, bare-knuckle boxing was popular in England. In 1853, rules for the sport were applied including fouls, counts and rings. Boxing varies in its rules even today. Professional boxing matches are much longer than Olympic ones and women’s boxing holds different rules than men’s boxing.
In this series of videos, get advanced boxing tips from a Middleweight Champion of the World. Learn how to keep your balance and use good footwork during a boxing match. When fighting in the ring, you need to keep your focus and not get too tired. Learn advanced boxing basics like the speed bag, the punching bag and footwork basics. Our expert demonstrates combination punches for advanced boxers. Learn how to condition and defend yourself in an advanced boxing situation. Watch these videos and learn how to take your fighting to the next level.
Iran Barkley Known as "The Blade", Iran Barkley fought in several defining fights in the late 1980's and early 1990's in the Middleweight and Super Middleweight classes. Barkley became the WBC Middleweight Champion of the World by TKO of Thomas Hearns in 1988, voted the 1988 Upset of the Year by Ring Magazine.dkdk
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