Getting fit includes strength training, cardio, nutrition, and weight training. Make the right routine for you with the useful tips provided by a physical trainer in this free video series on how to make a physical activity pyramid.
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Sometimes referred to as "facial yoga," exercising your facial muscles keeps the skin around your eyes and mouth tighter and your lips fuller. Learn the basics of facial yoga with… Read More
Having a double chin can indicate a need to start some cardio exercise and lose a little bit of weight. Learn which exercises you can do to target the muscles… Read More
A pain in your calf could be as minor as a sore muscle or as serious as a tear in the muscle. Learn how to tell the difference, and how… Read More
Strength training and cardio get the blood moving through your arteries, keeping them from getting clogged. Strengthen your heart and get the blood flowing with the useful tips provided by… Read More