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Tips and techniques in a boxer's first lesson. Learn how to start boxing with this free training video series on boxing for beginners.
There are 17 videos in this series:
So, you want to be a boxer? Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
As in any sport, stretching is important in boxing. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
The first boxing lesson starts with jump roping. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Wrapping the hands properly is a necessary skill for all boxers. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Boxing basics begin with the proper stance. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
It's important to stay a half-step away when working the heavy bag. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Practicing a left jab in boxing. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Practicing boxing basics with jab to straight punch combinations. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
The proper way to stop a swinging heavy bag. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
For your first boxing lesson, learn a combination to practice at home. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Basic boxing footwork starts with circling the opponent. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
What is a cross pattern in boxing footwork? Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
How does shadowboxing help beginning boxers? Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
The proper technique for working a speed bag. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
It's time to start practicing on the speed bag. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Applying target mirrors to basic boxing lessons. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.
Working on fitness in boxing training with stairs. Learn how to start practicing to be a boxer in this free video on a first boxing lesson.
Boxing is a combat sport in which two participants of similar weight fight each other using only their fists. Boxing today is conducted in a regulated way, usually in a series of one to three-minute intervals called rounds. A winner is determined if the opponent is knocked down and unable to get up before the referee counts to ten, or if the opponent is deemed too injured to continue. If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by the scorecards of judges.
So, you want to learn how to box, but you don't know where to start. In this free video series, a boxing coach and trainer will give you your first boxing lesson, from stretching, warming up, and putting on boxing equipment to working on the basic boxing stance. You'll learn how to jab a heavy bag, how to practice footwork, and how to shadowbox and work a speed bag. With these tips and techniques on boxing basics, you'll have a head start on your boxing career, and soon you'll be ready for lesson number two!
Bill Lefebvre Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as a successful amateur local, regional, national and inter-national competitor, corner man, coach, trainer, manager and professional boxer for over 35 years. He comes from a boxing family and his dad, Bobby Lefebvre was one of the most famous boxers to come out of Vermont. Billy’s kids, William Jr., Melinda, Joey and Duane have all made their successful impacts in the world of boxing as well. Already there are several 4th generation grandkids that are starting to make their own impressions in this fabulous sport. To his credit, and including his own kids, Billy has been instrumental in the training of an extremely successful professional, champions in International and National competitions as well as New England, Regional and Local champions as well.dkdk
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