mom sectionPresented by Charlotte Lawson
Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it's surprising more people don't. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating.
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A great way to eat healthy on a low budget is to stick to a grocery list and always check out your ads. Eat healthy while staying on budget with guidance from a health promotion specialist in this free video on healthy eating.
When reading nutritional values, it's important that you look at the serving size first. Learn to properly read the nutritional values for your meal with tips from a health promotion specialist in this free video on healthy eating.
To eat healthy lunches, it helps to plan your meal ahead of time and make sure you're reading the nutritional information. Keep your lunches healthy from a health promotion specialist in this free video on healthy eating.
When reading food label ingredients, remember that the first thing listed is the largest ingredient in the product. Learn how to read food label ingredients with tips from a health promotion specialist in this free video on healthy eating.
The key to avoiding fast foods is to plan your meals ahead of time. Steer clear of fast foods for a healthier diet with advice from a health promotion specialist in this free video on healthy eating.
To avoid over eating, a surprising technique that actually works is to eat more frequently, but with smaller portions. Avoid over eating with tips from a health promotion specialist in this free video on healthy eating habits.
To eat healthy on the run, you need to plan ahead of time and usually pack your own meals. Stay healthy while keeping busy with tips from a health promotion specialist in this free video on healthy eating.
Eating healthy at school requires you to watch your portion size while not trying everything at once. Maintain healthy eating at school with help from a health promotion specialist in this free video on healthy eating.
There are many negative effects of eating fast foods due to the excess amounts of sugar, sodium and fats in them. Discover the health risks of eating fast food from a health promotion specialist in this free video on healthy eating.
A great way to avoid binging is to constantly have small snacks with you. Stop binging with tips from a health promotion specialist in this free video on healthy eating habits.
When reading a food label, remember to be aware of the serving size and to know that everything is based on 2,000-calorie diet. Discover how to properly read food labels with help from a health promotion specialist in this free video on nutrition.
The key for men to eat healthy while still enjoying their beer and pizza is moderation. Keep your manly image while still eating healthy with tips from a health promotion specialist in this free video on healthy eating.
Staying heart healthy when eating out is actually fairly simple, you just need to be aware of how the food is cooked, as well as basic nutritional information. Keep your heart healthy when eating out with advice from a health promotion specialist in this free video on healthy eating.
A great way to drink more water is to simply keep a bottle of water by your side to sip and hydrate yourself. Drink more water with tips from a health promotion specialist in this free video on nutrition.
Eating healthy while in college can be difficult, but making smart portion choices can really help. Avoid the freshman 15 with help from a health promotion specialist in this free video on healthy eating.
To teach teens to eat healthy, it's important that you offer those healthy foods at home and enjoy eating healthy with them. Help your teens maintain healthy eating habits with tips from a health promotion specialist in this free video on teenage eating habits.
To get kids to eat healthy, you'll need to be a role model for healthy eating. Show your kids how to eat healthy with advice from a health promotion specialist in this free video on healthy eating.
Eating a healthy breakfast is extremely important, and it doesn't necessarily mean you have to eat bacon, eggs or cereal. Discover how to eat a healthy breakfast from a health promotion specialist in this free video on healthy eating.
Healthy eating at work requires you to have healthy snacks on hand to curb your appetite. Discover some healthy snack ideas for work with tips from a health promotion specialist in this free video on healthy eating.
Eating a high-fiber diet can usually be done if you resort back to the whole forms of food, rather than processed and packaged forms. Get plenty of fiber in your diet with advice from a health promotion specialist in this free video on healthy eating.
