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Learn how to cook spicy cold soba noodles, in this free healthy cooking video series.
There are 19 videos in this series:
Learn how eating healthy can help your heart, in this free online video.
Learn what ingredients you need to make spicy tossed noodles, in this free heart healthy video recipe.
Get tips for adding sugar to make sauce for spicy noodles, following this free heart healthy video recipe.
Get tips for adding soy sauce to sugar to make sauce for spicy noodles, following this free heart healthy video recipe.
Tips for adding spices to make sauce for spicy noodles; learn how much chili sauce and garlic powder to add to sauce for spicy noodles in this free heart healthy recipe video.
Learn how much additional spice to add to cold spicy noodles, following this easy video recipe.
Learn how to chill spicy noodle sauce, in this free online recipe video.
Learn how to separate egg whites and egg yolks to prepare healthy spicy noodles in this free online recipe video.
Learn how to prepare pan to scramble egg whites to make cold spicy noodles in this free online recipe video.
Learn how to scramble egg whites to make cold spicy noodles in this free online recipe video.
Learn how to chill scrambled egg whites to make spicy noodles in this free online recipe video.
Learn how to shred carrots to make cold spicy noodles in this free online recipe video.
Learn how to chop cucumber to make cold spicy noodles in this free online recipe video.
Learn how to slice tofu to make spicy noodles in this free online recipe video.
Learn how to boil water to cook soba noodles for spicy noodles recipe in this free online video.
Learn how to cook soba noodles for spicy noodles recipe in this free online video.
Learn how to strain the water out of the soba noodles to make spicy noodles recipe in this free online video.
Learn how to plate spicy noodles and vegetables, in this heart healthy video recipe.
Learn how to serve this heart healthy spicy noodle dish, in this free online recipe video.
Eating healthy doesn't have to taste bad and cooking heart healthy food doesn't have to be difficult. Heart healthy meals like Chinese soba noodles and cold spicy soba noodles can be prepared easily and in a manner that minimizes fat and cholesterol. Our expert chef can show you how to prepare heart healthy cold spicy noodles for free, online.
In this free online video series, learn how to make a heart healthy cold spicy noodle recipe from Chef Jane Murphy. Jane will demonstrate a step by step procedure for preparing a cold spicy noodle dish. She will teach you how to make the sauce, how to spice the sauce, how to cook the soba noodles, how to separate and scramble egg whites, how to chop cucumber, how to chop carrots, how to chop tofu, and how to serve cold spicy soba noodles.
Jane Murphy Jane Murphy came to the Zen Clay cafe with a background in the health professions and addiction counseling. She specializes in cooking healthy, especially heart-healthy, foods; and is able to prepare food for persons on special needs diets. She believes that good food should taste good and that principle is the foundation around which all recipes she uses are chosen and revised. When not cooking, she enjoys spending time with her family, gardening, reading, various crafts, sewing, needlework, and getting out in nature. dkdk
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