Water Aerobics Exercises

Learn various exercises for water aerobics and fun exercises to do in your own pool in this free fitness and rehabilitation video series from a water therapy expert and certified kineseotherapist.

Series Summary

Ever done a triple-quadruple flip with a twist at the end? Or maybe a corkscrew ending in a handstand? Inside a swimming pool, anyone can invent their own acrobatic feats and make them happen. The water is much friendlier than the air outside, and holds us up as we try all manner of twists and tricks, be they pirouettes or karate kicks. All this fun we can have in the pool turns out to be great exercise as well, without the sweat or the stress on your joints and muscles that we get jogging or cycling. But is it possible to incorporate all of this pool fun into a regular fitness regimen? Sure it is, and our expert will show you how.

In this series of free fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen. She also includes tips on the proper breathing techniques for these exercises and well as ways to challenge your conditioning in the deep end once you have mastered these easy and fun aerobic exercises.

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About the Presenter

Kay Heaton

Water Aerobics Exercises

About the Presenter

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