Fitness Tips: Video Series

Brazilian exercises for the glutes include the kick-back with a strap and an exercise that uses a roll forward on a stability ball. Discover how to work the glutes to get a good exercise for the butt with help from a professional personal trainer in this free video on Brazilian butt lift exercises.

Hindu squats are great for conditioning because they work the whole leg, and they involve putting weight on the quads before driving up. Find out how to burn calories and strengthen the legs with Hindu squats with help from a professional personal trainer in this free video on Hindu squats.

Exercise bands come in a variety of resistances, depending on skill level, and they can be used to perform a bicep curl, a squat, a shoulder press and a variety of other exercises. Learn about the usefulness of an exercise band in travel with help from a professional personal trainer in this free video on exercise bands.

Weightlifting equipment should always be used by starting light and conservative with the weights, and motions should be smooth and controlled. Make sure everything is secure and locked when using weightlifting equipment with help from a professional personal trainer in this free video on weightlifting equipment.

Chair exercises are easy ways to work out the abs, and they can be done anywhere, including the house and the office. Find out how to do safe crunches and other chair exercises with help from a professional personal trainer in this free video on abdominal chair exercises.

The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate.

Glider exercise machines, also known as elliptical trainers, are great for exercise because they don't put any pressure on the knees. Discover the important of heart rate monitors and posture when using elliptical trainers with help from a professional personal trainer in this free video on glider exercise machines.

A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this free video on heart rate monitors.

Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body's core. Get a full body workout by using an exercise ball with help from a professional personal trainer in this free video on exercise ball routines.