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There are 9 videos in this series:
When installing a speed bag, it's important to keep the bag at the proper height, with the bag and head at the same height. Discover how to secure a speed bag to a wall with help from a professional boxer in this free video on speed bags in boxing.
In boxing, a sidestep is a great defensive move to use when an aggressive fighter is approaching, as it creates an advantageous angle. Learn about pivoting when performing a sidestep with help from a professional boxer in this free video on boxing tips.
In boxing, a person can be knocked out in a variety of ways, including a punch to the head or body. Find out how to knock someone out, and how to avoid getting knocked out, with help from a professional boxer in this free video on boxing tips.
A boxing workout schedule typically involves a jump rope warm-up, a few rounds in the ring, hitting the pads and rotating back in the ring. Learn about all of the jogging and bike riding that most boxers do with help from a professional boxer in this free video on boxing training.
In boxing, it's important to breathe out after throwing every punch, because holding in breaths can cause a boxer to fatigue quickly. Discover the importance of breathing and relaxation in boxing with help from a professional boxer in this free video on boxing training.
In order to become a faster boxer, a drill can be performed in which two boxers alternate four punches as quickly as they can for a number of rounds. Find out how to do other drills to become a faster boxer with help from a professional boxer in this free video on boxing training.
A successful boxer is someone who has dedicated her life and body to the sport, someone who works her way up from the amateur rings and someone who will always try to build herselfup, both physically and mentally. Find out how to build mental strength for boxing success with help from a professional boxer in this free video on boxing training.
A boxer that moves and swings quickly is a boxer that mixes offense with defense and uses his feet as much as he uses his hands. Discover how to build a throw and move at the same time with help from a professional boxer in this free video on boxing training.
In order to achieve balance in the boxing ring, it's important to always keep the power throw behind oneself. Learn about the importance of footwork in maintaining good balance with help from a professional boxer in this free video on boxing training.
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