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There are 21 videos in this series:
The phenomenon of people talking in their sleep is known as somniloquy, and it can occur in any stage of the dream cycle. Find out why sleep-talking is not considered to be a medical condition with help from a psychologist in this free video on why people talk in their sleep.
Lack of sleep can have a multilevel effect on the body, as it can affect the metabolism, glucose levels, insulin levels and stress hormones. Discover how the body may behave like it's constantly under attack when it's not relaxing with help from a psychologist in this free video on the effects of lack of sleep on the body.
In order to overcome sleeplessness, people may use sleeping pills or relaxation techniques, such as meditation. Achieve a sense of being well rested through cognitive behavioral techniques with help from a psychologist in this free video on overcoming sleeplessness.
When a person jumps in their sleep, these movements are called myoclonic twitches, and it's theorized that these are caused by a body that relaxes too quickly or a brain that is aware of becoming unconscious. Discover why myoclonic twitches aren't a great cause for concern with help from a psychologist in this free video on moving while sleeping.
Seizures during sleep are an uncommon occurrence, but nocturnal seizures do exist, and they usually cause the person to wake up with a headache and a feeling of nausea or dizziness. Discover the importance of seeing a doctor if a nocturnal seizure is suspected with help from a psychologist in this free video on seizures during sleep.
Treatments for sleeping disorders include sleep hygiene, which starts with a good diet, eating three hours before sleep, a routine of stress-reducing exercises and possibly sleeping pills prescribed by a doctor. Discover the importance of cognitive behavioral techniques in treating sleeping disorders with help from a psychologist in this free video on sleeping disorders.
Sleeping pills are commonly prescribed by psychiatrists, and the medications that are prescribed the most include short-term medications and medications that are also used to treat depression. Learn about medicines that prolong sleep with help from a psychologist in this free video on sleeping pills.
Common clinical sleeping disorders include insomnia, REM disturbance sleep disorder, obstructive sleep apnea, hypopnea and sleep terrors. Find out when an individual should talk to a physician or psychiatrist about sleeping problems with help from a psychologist in this free video on clinical sleep disorders.
Common over-the-counter sleep aids include antihistamines, such as Tylenol PM, but it's important to consult a physician or psychiatrist before using such medications. Find out why over-the-counter medications may not be 100-percent safe with help from a psychologist in this free video on sleeping aids.
Sleep is important for an individual's overall health, it makes people less prone to accidents, and it lowers stress hormones in the body. Improve the quality of work and relationships with others with help from a psychologist in this free video on the importance of sleep.
When a person goes to sleep, their brainwaves changes, hormone production increases and the immune system goes to work. Discover how the body works when a person is sleeping with help from a psychologist in this free video on the body during sleep.
Sleep apnea is caused by airways that are being blocked by a tongue that relaxes, and other contributing factors include a person being overweight and a person sleeping on their back. Find out why it's important to see a general practitioner about sleep apnea with help from a psychologist in this free video on sleep apnea.
In order to achieve a good night's sleep, get into a state of relaxation through visualization or meditative techniques. Find out how exercise routines can help to improve the quality of sleep with help from a psychologist in this free video on improving sleep.
Most snoring that occurs during sleep is a result of an obstructed airway, and the best way to combat this is by turning the person who is snoring on their side. Discover how putting a pillow between the legs can help prolong a desired sleeping position with help from a psychologist in this free video on snoring during sleep.
Sleeping cycles are usually divided into two, including non-REM cycles and REM cycles, which represent the rapid eye movement stage. Find out how the cycles of sleep are related to brain activity with help from a psychologist in this free video on sleep cycles.
Excessive sleep, or hypersomnia, can lead to symptoms that are similar to signs of depression. Find out how to reduce the symptoms of hypersomnia with help from a psychologist in this free video on symptoms of excessive sleep.
Ambien sleeping pills can cause side effects that include anxiety, restlessness, dizziness and nausea. Achieve the benefits of prescription drugs without the nasty side effects with help from a psychologist in this free video on sleeping pills.
A lack of sleep can make people agitated, irritable, depressive and edgy, as the nervous system has become aroused. Find out how hormones are affected by a lack of sleep with help from a psychologist in this free video on lack of sleep and behavior.
Sleep disorders can be caused by various factors, including mood disorders, anxiety and symptoms of depression. Learn about seeing a general practitioner about sleep disorders with help from a psychologist in this free video on sleep disorders.
Most adults prefer the fetal sleeping position, but others use the solider position or the free-falling position. Find out what personality traits are often associated with these sleeping position with help from a psychologist in this free video on sleeping positions.
When a person is pregnant, there are always risks associated with taking medications, so it's best to consult a physician before taking any medications. Discover how some over-the-counter medications can be dangerous for mothers or pregnant women to take with help from a psychologist in this free video on sleeping pills and pregnancy.
Robert B. Hernandez Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001. Dr. Hernandez's ability to marry cognitive behavioral techniques on an analytical foundation is key in his practice. In 2001, he completed his ninth year of university training focusing on a general clinical psychology model. He has also has received training in Jungian studies, which focuses on the analytical model of psychology. He regularly includes dream interpretation in his practice, and has received training in the areas of substance abuse, body image, weight disorders, and mood disorders. Dr. Hernadez' experience includes working with adolescents, which includes juvenile offenders, families, the elderly and couples of both heterosexual and homosexual relationships.dkdk
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