In gymnastics, there is a code of points that is used, under which the judges start with the highest scores before deducting points for each mistake. Discover the importance of gymnasts saluting the judges before and after competitions and more tips with help from a gymnastics coach in this free video series on advanced gymnastics.
There are 11 videos in this series:
Common equipment that is used in gymnastics includes the uneven bars, the rings and the pommel horse. Learn about exercising the upper body on the pommel horse, or working on flips with the rings with help from a gymnastics coach in this free video on equipment for gymnastics.
Abdominal exercises are important for gymnasts, and one effective abdominal exercise is hollow body rocking. Find out how to do abdominal exercises with the bicycle with help from a gymnastics coach in this free video on abdominal exercises for gymnastics.
In gymnastics, there is a code of points that is used, under which the judges start with the highest scores before deducting points for each mistake. Discover the importance of gymnasts saluting the judges before and after competitions with help from a gymnastics coach in this free video on how points are scores in gymnastics.
In gymnastics, the parallel bars provide a piece of equipment that requires a great deal of upper-body strength, swinging, body control and discipline. Learn about varying difficulty levels of gymnastic routines with help from a gymnastics coach in this free video on parallel bar routines for gymnastics.
In gymnastics, the balance beam requires gymnasts to balance on a beam that is 4 inches wide while performing various skills. Discover how to do backward covers and cartwheels on the balance beam with help from a gymnastics coach in this free video on balance beam rules for gymnastics.
Before starting a gymnastics routine, the gymnast will already know the moves that they are going to perform, and these skills are usually performed in conjunction with a music selection. Find out how certain gymnastics routines require exhibition of specific skills with help from a gymnastics coach in this free video on routines for gymnastics.
The most common gymnastics injury is a rip in the skin of the hand, but sprains and broken bones are also fairly common. Learn about the importance of building up muscles to avoid injury with help from a gymnastics coach in this free video on common injuries in gymnastics.
Gymnasts need to have a number of skills that are based around flexibility, such as tumbling, handsprings and body control. Find out why discipline is such an important skill for gymnasts with help from a gymnastics coach in this free video on advanced skills for gymnastics.
In gymnastics, flips are very important, and they start with a specific position that is known as "the sit." Find out how to do handstands and back handsprings in gymnastics with help from a gymnastics coach in this free video on flips in gymnastics.
Stretching is a key element of gymnastics, because it helps to make the body flexible and it warms up the muscles. Discover several important gymnastics stretches, such as back bridges and pikes with help from a gymnastics coach in this free video on stretching for gymnastics.
In gymnastics, conditioning usually takes place at the end of a full workout, and its purpose is to make sure the muscles get proper work. Find out how to do abdominal exercises and push-ups for gymnastics with help from a gymnastics coach in this free video on conditioning for gymnastics.
Adonis Valvis Adonis Valvis is the owner and coach of Good Times Gymnastics in Flushing, N.Y., which has been in business for over 30 years. Valvis is a professional member of USA Gymnastics, through which he has a certification.
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