Some flu experts believe that cold drinks increase congestion, whereas warm drinks loosen secretions and are more flu-friendly. Try sipping a hot toddy before bed to help you sleep and clear your stuffy head.
health sectionhealth sectionSome flu experts believe that cold drinks increase congestion, whereas warm drinks loosen secretions and are more flu-friendly. Try sipping a hot toddy before bed to help you sleep and clear your stuffy head.
Boil a cup or 2 of water and pour into a mug.
Place an herbal tea bag or a decaffeinated tea bag into the mug and steep for 5 minutes.
Add 1 to 2 tsp. honey to the tea.
Add 1 shot (approximately 2 oz.) of bourbon, whiskey or rum.
Stir thoroughly.
Breathe in the steam from the hot toddy as you sip.
