How to Make a Hot Toddy for a Flu

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Introduction

Some flu experts believe that cold drinks increase congestion, whereas warm drinks loosen secretions and are more flu-friendly. Try sipping a hot toddy before bed to help you sleep and clear your stuffy head.

By: eHow Health Editor

Length: 0:40

Comments: 10

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Instructions

Text Size: +
Difficulty: Moderately Easy

Tips & Warnings:

  • One hot toddy a day is plenty. Too much alcohol is bad for mucus membranes and will be counterproductive.

Step1
Boil a cup or 2 of water and pour into a mug.
Step2
Place an herbal tea bag or a decaffeinated tea bag into the mug and steep for 5 minutes.
Step3
Add 1 to 2 tsp. honey to the tea.
Step4
Add 1 shot (approximately 2 oz.) of bourbon, whiskey or rum.
Step5
Stir thoroughly.
Step6
Breathe in the steam from the hot toddy as you sip.

Comments

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on 12/3/2007 Here's a family recipe - tea with blackberry brandy. Instead of honey and lemon, drop in a honey-lemon Halls cough drop and let it melt. Inhale the vapors as you drink. :)

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on 6/30/2006 My version of a hot toddy uses ginger ale (Reed's Natural ginger ale is preferred). Boil a liberal amount of ginger ale in a pot (you can also add a lemon flavored tea bag once it is boiled if you want), squeeze in like half a lemon, add some whiskey, bourbon, rum, or vodka (any hard liquor I suppose), and that should do it.

The ginger ale helps settle your stomach a bit and the properties of ginger help your sinuses. The alcohol, ginger ale, and warmth of the beverage will help you literally sweat out the sickness. Don't be surprised if you find yourself covered with sweat, that means it is working. Feel better!

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on 6/30/2006 Crawl into bed, cover yourself with a lot of blankets to assist your body in sweating out the cold. Works great together.

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on 11/22/2005 My family has been making the "hot toddy" for colds and flu for over 100 years and it does help. Great Grandpa said to use 1) hot tea 2) whiskey 3) honey and 4) lemon. (The lemon is important.) Hope you feel better soon!

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on 11/22/2005 To help ease my husband's symptoms, I use peppermint tea, some lemon, fresh ginger, chopped garlic, along with a dash of apple cider vinegar and enough honey to make it palatable. Simmer for a while and add the liquor before sipping ... a sure winner.

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eHow Article:  How to Make a Hot Toddy for a Flu

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eHow Health Editor

Category: Health

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