Video: How to Pick Walking Shoes

Comfortable walking shoes are the key to exercising successfully. Pick walking shoes with help from a personal trainer in this free video clip.

Video Transcript

How you doing, this is Reggie Lamptey with Body Defining LLC, a health wellness and fitness company. Today, we'll be talking about how to pick a good walking shoe. When you're picking a good walking shoe they have shoes designed for walking. You want to have a shoe that gives you some, you know support but also the comfort of you know walking around, you know whether it be walking around the town or walking around the track, so that's how you would want to pick a good walking shoe. They make cross trainers which are you know shoes and that's what we have here is a good cross training shoe. What it does is it has enough you know support at the bottom to absorb the shock from the pounding of you walking on the ground and every time you take a step there's shock that goes through your foot that this sole and having this air pocket at the bottom helps to absorb some of that shock. It also has the support and has the laces to go above your ankle and tie tightly so that you're ankle doesn't have much room to roll around in a shoe. You always want to make sure that you have that support when you pick a walking shoe and cross trainers are good you know walking shoes because it gives you that support, they have shoes that are just designed for walking but you know if you have the option of deciding to maybe go up to power walking or you know jogging, you want to get a cross trainer cause it gives you the flexibility of being able to do both. This is Reggie Lamptey with Body Defining LLC, a health wellness and fitness company. You can find me on the web at: www.bodydefining.com

How to Pick Walking Shoes

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