Herbal Supplements to Decrease Cortisol Level

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Decreasing your cortisol level is important for maintaining a healthy life; natural herbs can help. Reduce your cortisol with help from an acupuncture physician and registered herbalist in this free video.

Part of the Video Series: Natural Herbal Supplements
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Video Transcript

Hi, my name is Bob Linde. I'm an acupuncture physician and registered herbalist. Today, I'm going to decrease Cortisol levels. So, two of my favorite adaptogenic herbs are actually Ashwagandha from India, which is oftentimes referred to as Indian Ginseng and Reishi Mushroom, which is actually growing throughout the world, but is traditionally used in Chinese herbal medicine. These particular herbs are considered generally safe for most people, are wonderful for dealing with the long term stress that we sometimes experience in our life, and there's been some good research to show that it can actually help to slowly lower Cortisol levels in the body. So, if you're showing some elevated Cortisol levels in your body and in your blood work, make sure that you find a qualified herbalist alternative medicine practitioner to find out which adaptogenic herbs are most effective for you in your particular case and situation. So, this is Bob Linde, talking to you about herbal supplements that are effective for lowering Cortisol. Please enjoy your herbs.

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