Workout Plan for Pilates and Yoga: Warrior

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The "warrior" workout plan is applicable to both Pilates and to Yoga. Learn about the warrior Pilates and Yoga workout plan with help from a certified personal fitness trainer in this free video clip.

Part of the Video Series: Keep in Shape
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Video Transcript

Hi, my name is Tanya, and I'm an instructor at Gold's Gym. I'm going to show you a few yoga poses that's kind of based around the warrior poses. Going to start with a warrior one. I'm going to do it from the side cause it's just the best way to see warrior one. So what I want you to do is take your abs in, take a step forward. Send the other leg back. And you want to reach both arms up and you want to sink low. Now I'm really going to straighten that back leg. Think of pulling your thigh muscle onto your thigh bone. Come nice and low. That's burning the thigh I'm feeling that. Reach from your waist. And that is warrior one. So I'm coming on up going right into warrior two which is here. All about the warrior guys. It's all about the strength. Really want to bend that right leg, sink low, tuck your tail under. That's getting all the muscles in the legs. That's warrior two. Going to head right into warrior three. So to come for warrior three. Going to turn this way. Hands to your hips for a moment if you want to. Or actually reaching both arms up might be better. Inhale and when you exhale kind of hinge forward from the hips and as you do so lift one leg. So you are a long line from the fingertips right out through the heel or the toe. Really balancing on that standing leg. This is your warrior three pose. Boy that takes a lot of strength guys. Come all the way up. Then you want to do the other side. But that is your warrior one, warrior two, warrior three. They all take amazing strength. The legs are going to burn and you just will not believe how strong you are going to get with yoga.


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