Foam Rolling Exercises for Posture

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Exercises with foam rollers can improve posture. Master foam rolling exercises for the thoracic spine and the lats with tips from a personal trainer and former pro football player in this free video on foam rolling exercises for posture.

Part of the Video Series: Fitness
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Video Transcript

Hi, this is Luke from Leaf Wellness Center in Santa Monica, California. Today, we are going to be discussing foam rolling exercises for posture. The first foam rolling exercise we are going to do is for the thoracic spine. We are going to start by laying on the foam roller with our hands across our chest and grabbing the opposite shoulders. You'll simply roll by pushing off your legs along the mid back and upper back. And then back down. Careful not to go onto the lower back cause that's not the aspect that we want to hit. The second foam rolling exercise we want to do is for the lats. To foam roll the lats you want to lay on your side and stick the foam roller approximately near your armpit but on your back rather than on your front side of your armpit. From here you'll simply roll along the back and make sure to stop at each tender point to fix and get rid of the knot. I'm Luke from Leaf Wellness Center, and that's foam rolling exercises for posture.

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