Boxing Cardio Exercises

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Cardio exercises, especially the jump rope, help get you in tip-top condition while also increasing your boxing agility. Get your heart and your feet moving with the exercises in this free video on boxing tips.

Part of the Video Series: Boxing Tips
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Video Transcript

Hi, I'm Mickey Demos, Jr. here at Biscayne Boxing and Fitness Club in Miami. Today, we're be talking about cardio training for boxing. First, Danny Woodshire is going to demonstrate the jump rope, which is probably the best tool for cardio training for boxing because it has a twofold purpose. Number one, it increases the boxer's agility to the feet while getting him in cardio shape.


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