Boxing Cardio Exercises

Save
Next Video:
Unique Training Methods of Old-Time Boxing Coaches....5

Cardio exercises, especially the jump rope, help get you in tip-top condition while also increasing your boxing agility. Get your heart and your feet moving with the exercises in this free video on boxing tips.

Part of the Video Series: Boxing Tips
Promoted By Zergnet

Comments

Video Transcript

Hi, I'm Mickey Demos, Jr. here at Biscayne Boxing and Fitness Club in Miami. Today, we're be talking about cardio training for boxing. First, Danny Woodshire is going to demonstrate the jump rope, which is probably the best tool for cardio training for boxing because it has a twofold purpose. Number one, it increases the boxer's agility to the feet while getting him in cardio shape.

Featured

Related Searches

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!