Advanced Boxing Training Techniques

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Among the more advanced boxing training techniques, mitt work includes all the elements of real boxing as you block, slip, punch and counter-punch your way to mastery. Get a demonstration of mitt work in this free video on boxing tips.

Part of the Video Series: Boxing Tips
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Video Transcript

Hi, I'm Mickey Demos, Jr. here at Biscayne Boxing and Fitness Club here at Miami. I'm here with my student, Natasha Perquette, boxing student who have been working with me for a couple of years. We're going to go over advanced boxing techniques. Mitt work is the best tool for advanced boxing training, training because in mitt work you have all the elements of real boxing, slips, bobs and leaves, blocks and counter-punches, including all the major combinations. Ready? Yes. Just get it more, alright? Straight; good. Straight. One-two. Slip. Nice. Great hit. Body. Good. Good. One-two, straight, punch body. Nice. Inside. Head. Good. Inside. Body. Nice. Good. Inside. One-two, slip. Take to down. Hep. Good. Block, block. Good. Hep, heap, block, hep. Good. Good. Hep. Good. Stake, stake. Good. Right there, you saw every element there is in a real boxing match; bob, sleeves, slips, blocks and counters.

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