Upper & Lower Abdominal Workouts

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Certain workouts are designed specifically to work on your upper and lower abdominal areas. Work out your upper and lower abdominal areas with help from a fitness expert in this free video clip.

Part of the Video Series: Ab Exercises
Promoted By Zergnet

Video Transcript

Hi, I'm Amy Newman, fitness expert and creator of The Perfect 10 Workout, and I'm going to show you upper and lower abdominal workouts. First, let's start with upper and roll down onto our floor. Stretch your legs out. Bring your hands underneath your head, not pushing on your head but letting your head lay back in your hands. Elbows wide apart. Round out, pressing your lower back into the floor and tilting your pelvis up. Exhale as you lift your chest and gently come down to the shoulder blades. Exhale up, inhale down. Exhale up squeeze those upper abs, inhale down. Exhale as you go into it. Inhale as you come back down. Now for lower abs, lay your head, bring your arms by your sides. Bend your knees, and bring your knees up in tabletop. Round out your back, squeezing your abs, bringing your lower abs into your chest. Squeezing exhale. Inhale. Don't use your legs to do this, actually use just your abs and feel it in your lower abs. Exhaling. Inhaling. Exhaling. Inhaling. Now when you get a little better at this, you can bring your toes all the way down, and then slowly roll up, exhale, then bring down, inhale, exhale, inhale. You can bring your hands behind your head and use your upper and lower together. By bringing your elbows and knees together, exhaling, then inhale open. Exhale, come together. And inhale open. I'm Amy Newman, thanks for joining, as I show you how to work your upper and lower abs.


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