How to Give Effective Yoga Exercise for Uterine Fibroids

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Certain types of yoga exercises can help with a condition called uterine fibroids. Learn how to teach effective yoga exercise for uterine fibroids with help from a personal training expert in this free video clip.

Part of the Video Series: Yoga Help for Conditions
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Video Transcript

Hi, I'm CarolAnn with cyberworkouts.com, and I'm going to show you how to give effective Yoga exercises for uterus fibroids. First, we're going to start off with some pelvic tilts. So, we come on down into a modified Lotus position and we inhale, "Hmmm", and exhale, round and tuck the pelvis under. And inhale, sit up tall, "Hmmm", inhaling through the nose and exhaling through the nose as we perform a public tilt. Now, the idea here is to create blood flow and massage those organs down below. So, the uterus, our sexual organs and everything down here we're going to create movement and massage and blood flow. So, perform about ten of those pelvic floor tilts and then, we can move into Butterfly. So, in Butterfly our soles are together and if you're real tight and your knees are up here, you can gently place your hand behind and sit up really nice and tall. Gently place your hands at the toes and think about pressing your knees out and down. So, what we're doing here is we're really opening up right here in the pelvic region and so, we're just really opening and inhaling, "Hmmm", and exhaling and every time we exhale, we open up a little more. "Hmmm", "Hhhhh". And then you can perform that pose for about five full breaths. Then, come on down to a lying down position. Now, right here we're going to continue to open up the hips and perform some spinal twists so that we, again, we can create blood flow down into the sacrum, into the uterus. But, I'm going to use a strap for this. So, I'm going to gently just place my foot right into the strap. So, I'm feeling a nice stretch in my hamstrings; the other leg is down and engaged and I pull my abdominals in to protect my back. And I'm just gently going to pull my leg in, close towards my body. And as I hold this pose, I'm breathing for five full breaths. Then, to open up the hips even more, I take that leg out to the side, pulling up and allowing gravity to lower that leg down. And it's just a nice hip opener. So, I don't want my cheek to come off of the floor; I want to keep my hips down and keep opening. And then, after five breaths, then, I can take that same leg and cross over my body and gently pulling up and over and just really feeling that stretch. So, we've also got a spine twist going on here and we're breathing five full breaths. Once you've complete that, just relax out of it, change leg, same thing and then, when you complete the other round on the other leg, just relax and let that marinate; let that settle in. And that is how to give effectively Yoga poses for uterus fibroids. I'm CarolAnn for cyberworkouts.com.

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