Full-Body Resistance Band Workouts

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Resistance band exercises build strength and help prevent injury. Discover the benefits of the resistance band for a full-body workout with instructions from a certified fitness instructor in this free video on full-body resistance band exercises.

Part of the Video Series: Resistance Band Exercises
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Video Transcript

Hi, I'm Amy Newman, fitness expert, and creator of the Perfect 10 Workout. And, I'm going to show you how to do full body resistance band workouts. We're going to start off by standing on the band, right in the arch of your foot, and about shoulder width apart. Make sure your knees are a little bit bent, and we're going to go into a squat. Sticking our buttocks way out, arms come straight out. Tighten your tummy, inhale, and then exhale, squeezing up. From here, bring your elbows into your sides, and bicep curl. Inhale, open. Exhale, curl again. From here, stretch your band straight out, and go out to the sides. Bring that down slowly, and start to go into a squat again, sticking your buttocks way out. Come up slowly, tucking your tail bone under, squeeze. Elbows in, bicep curl. Let's do another one. Then, stretch your arms straight out, and out to the sides for the shoulders. Hold it just a little bit, and then slowly lower down. Start to bend the knees, and go into another squat, sticking your butt way out, squeeze your abs in tight, tuck your tail bone under as you come up. Squeezing, elbows in. Bicep curl, exhale. Inhale, open up just a little. Exhale, do another. Then, stretch your arms straight off for the tops of your shoulders, and then out to the sides. And, bring your arms down, and start to bend the knees, and back into a squat. Come up slowly, tuck in your tail bone, elbows in, bicep curls. Stretch it out, and open. And, down. And, that's how you can create a full body workout with the band.

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