Resistance Band Exercises for Thighs

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Resistance band exercises build strength and help prevent injury. Give your thighs a resistance band workout with instructions from a certified fitness instructor in this free video on resistance band exercises for thighs.

Part of the Video Series: Resistance Band Exercises
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Video Transcript

Hi, I'm Amy Newman, fitness expert and creator of The Perfect 10 Workout, and I'm going to show you some resistance band exercises for the thighs. First, we're going to step on the band right in the middle of the foot, right underneath your arch. Open up your feet about hip-width apart, and reach with your hands and grab both of the bands with one hand. Pull them in for a nice resistance right into the middle of your core, bend your knees slightly and we're going to start stepping side to side. We're going to first step in together, then out, together, other side together then out, together. Don't forget to breathe, inhale, exhale, inhale, exhale, inhale, exhale, inhale, exhale, more resistance, the harder it is, exhale, inhale, exhale, inhale. Another great exercise for the thighs, put both bands in each hand. Make sure there's plenty of resistance with the bands. You can even wrap them around your hands if you like or around a finger and make it as tight as possible so you have a lot of resistance and we're going to squat then we're going to lift one leg. Then we're going to squat and we're going to lift the other leg. Squat, outer thigh, lift, lift, squat, lift the other side, squat, exhale as you exert, inhale when you're down, exhale as you lift that outer thigh, exhale, down, side lift, squat, side, squat and side. And those are some great exercises you can tone your thighs up with by using the resistance band.


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