Easy Gymnastics Beam Routines for Beginners

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Beginners in gymnastics should start off with easy beam routines incorporating such basic elements as the candlestick hold, arabesque, coupe, releve, stretch jump and dismount. Watch a basic routine unfold in this free video on exercise tips and gymnastics.

Part of the Video Series: Gymnastics Tips and Exercises
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Video Transcript

My name is Katie Marble. I am a gymnastics recreational instructor at Black Diamond's Gymnastics and Sports Center in South Jordan, Utah. And, we are going to go over how to do a beginner level gymnastics routine. A roll to candlestick hold. And, rise to Arabesque. Pique - excuse me, coupe. Coupe, coupe, releve. Stretch jump. Releve, pivot turn. Stretch jump. Dismount. And, I'm Katie Marble, a gymnastics recreational instructor at Black Diamond Gymnastics and Sports Center in South Jordan, Utah.

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