Off-Season Weight Workouts for Football

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Even in the off-season, working out is important for keeping a fit regime. Keep your team well-oiled with tips from an experienced football coach in this free video.

Part of the Video Series: Football Training
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Video Transcript

Hi, this is Joe Wang, head coach and founder of South Bay Youth Sports. Today, we're going to cover off-season workout to build speed. For the off-season workout to build speed, you would need cones and you would need field space. We're going to cover the three drills, the shuttle run, also known at the 5-10-5, the three cone drill also known as the L drill and the speed turn drill. All three of those drills will improve speed and agility and quickness for the athlete as you will see from the demonstration. Jamison will now demonstrate how to run a proper shuttle run. Jamison, get in the three point stance. I want you to get in the three point stance, okay, and explode to your right, ready, set, go, touch the line, explode through the line, there you go, nice job Jamison. Jamison now will demonstrate how to run the L drill correctly. He's going to get in three point stance, ready, set, go, he's going to touch, he's going to go back and run through there. He's going to run around the bottom of the L, top of the L and run through there. This is the demonstration of the L drill. Our athlete here is going to demonstrate our speed turn drill. The athlete is going to move on the ball of the quarterback. He back pedals thinking he is going to pass, he's going to run, reaction drill, he passes again and looks for the ball, looks for the ball, there you go. Again, this is Joe Wang with South Bay Youth Sports. Thank you for watching off-season workout to build speed.

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