Speed Training Exercises for Football

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Speed training exercises are essential if you want your football team to win games. Keep your team fast and furious with tips from an experienced football coach in this free video.

Part of the Video Series: Football Training
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Video Transcript

Hi, this is Joe Wang, head coach and founder of South Bay Youth Sports. Today, we're going to cover speed training exercises for youth football. The next drill we're going to cover is the shuttle run, also known as the 5-10-5. You will need cones, and you'll need a field space. The shuttle run will cover your lateral movement, your explosion skills and your bend and knee flex. This allows you to have strong speed and agility. What this will show you is how the athlete can run sideways, explode and touch the cone, and run ten yards and touch the other side of the cone, and then run through the middle five yard line. This will strengthen your core explosion skills. Jamison now will demonstrate how to run a proper shuttle run. Jamison, get in three point stance. I want you to get in a three point stance, okay, and explode to your right, ready, set, go. Touch the line, explode through the line, there you go, nice job Jamison. Again, this is Joe Wang with South Bay Youth Sports. Thank you for watching speed training exercises for youth football.

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