Incline Dumbbell Bench Press Upper Chest Exercises

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The Incline Dumbbell Bench Press can strengthen the muscles inside your chest, including your pectorals. Learn to do bench presses easily and safely with help from an ISSA-certified personal trainer in this free video.

Part of the Video Series: Dumbbell Exercises
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Video Transcript

Hi, I'm Brandon Snider, and I'm here today at The Downtown Athletic Club in Little Rock, Arkansas, and today I'm going to do an inclined dumbbell shoulder press using dumbbells, and what you are going to do is simply lie back holding in your abs. You're going to bring your elbows out to the side. You want your upper arms parallel with the floor. You're going to exhale, press up, inhale, round back down, exhale, press up. Okay, another thing you want to keep in mind is you want to make sure that your joints are stacked, meaning you want your wrists stacked with your elbows the entire time. It's very easy to let the wrists fall back like so, but you want to keep them straight up. You want to bring your elbow just down to where your upper arm is parallel with the floor. The incline dumbbell press is a great exercise to work the front of the shoulder and a great complimentary exercise to work the top and the back of the shoulder as a standing dumbbell press and a dumbbell bent over row.


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