Home Treatment for Sinusitis

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Sinusitis has about as many causes as it does treatments. Learn about the kind of teas you can brew at home as well as the types of supplements you can pick up at the store with the useful information given by an expert herbalist in this free video on home treatment for sinusitis.

Part of the Video Series: Herbal Home Remedies
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Video Transcript

Hi. My name is Bob Linde. I'm an acupuncture and herbalist in St. Petersburg, Florida. I'm here today to talk to you about home remedies for sinusitis. One of the most important things we have to ascertain is to why we have sinusitis. So, there's a number of different reasons why we can get sinusitis, anything from acid reflux to the after effects of taking antibiotics to food sensitivities to environmental allergens such as pets, dander, dust and even it can be seasonal allergies causing our sinusitis. So, there's a number of things that we can do that can be very helpful in alleviating the symptoms of sinusitis. If we've had antibiotic use recently or even heavy uses in the past, a good probiotic that you can pick up from your local health food store or from your natural health practitioner. You can also use things such as Quercetin which is one of the Bioflavonoids. It is often times very helpful to combine that with Vitamin C, a bonus if your Vitamin C already has some olive leaf in it or you can use olive leaf by itself. It's very effective to make a daily tea, capsule or even a tincture of olive leaf and take that on a regular basis to help alleviate those symptoms of sinusitis. And of course our food choices can make a big difference. So, things like berry can be very detrimental to the sinuses, as well as to the digestion, as well as some people have a severe sensitivity to glutens or wheats. So, looking at the very foods that may be causing the sinusitis can be helpful to alleviate. If we eat slowly, chew our food and savor every bite, all of that can make a difference for us. So, ascertain what the thing is that's causing your sinusitis, try to get the remedy that's most effective for you. You can use herbs as a regular aspect of working on your sinusitis and then please enjoy your herbs. So, this is Bob Linde in St. Petersburg, Florida trying to help you with your sinusitis.


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