Hi, my name is Jennifer Schaefer with Finding Your Power Hypnotherapy, and today we're here to discuss how to use guided imagery. I love guided imagery. I have to tell you, I use it personally and in my profession on a daily basis. Guided imagery is one of the most powerful tools one can use to access into their subconscious mind and to move forward in your life. Even if you're not in hypnosis, you can use guided imagery to move forward in your life. But it's definitely much more powerful under hypnosis, because someone is guiding your instead of you guiding yourself. Now, there's many ways to use guided imagery. It's not only seen, you can hear it, you can smell it, and you can touch imagery. It depends on how much that person wants to go into the imagery part of it. Guided imagery is great for helping you break through walls. My favorite imagery that I use a lot with my clients, is when they say, I'm stuck, I can't get past this wall or this wall's so high, every time I try I get stuck. I love to use the imagery of them getting unstuck. And then taking a hammer and breaking that wall down, and seeing them pass through that wall that they feel has been holding them back. When they come out of hypnosis, they feel so empowered, and they have so much strength because they finally broke through a fear or a situation that has been weighing heavily on them. They finally know that they have the solution and they have the want to really break through and go past it. Guided imagery is key when it comes to healing. It can help you heal faster after surgery, 25 percent faster. That's why a lot of cancer patients use it to heal, because they have so many procedures done, and if you can heal 25 percent faster, why wouldn't you? It is such a healthy non invasive way to work through your issues, to move past your limiting beliefs, and move forward in your life. And you feel so loving doing it because you're creating beautiful images that really resonate for the individual person. My name is Jennifer Schaefer, with Finding Your Power Hypnotherapy, and that is a wonderful topic for me to talk about, is guided imagery and how it can help you.
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