How to Wear a Tennis Elbow Brace

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When wearing a tennis elbow brace, be sure to read the instructions that come with it and adjust the straps to fit snugly around the arm. Test the adjustments of an elbow brace with helpful advice from a USTPA-certified professional in this free video on tennis equipment.

Part of the Video Series: Tennis Lessons
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Video Transcript

Hi, I'm Rob Fair. I'm a USPTA-certified tennis professional, and today I'll going to be talking to you about how to wear a tennis elbow brace. Tennis elbow braces are used for minor strains to the elbow tendon or muscle. Step one: you want to read the directions that come with the elbow brace. Step two: you want to put the elbow brace on with the air pack facing out on the top of your arm. Step three: you want to snug, using the straps until it's tight on your arm. Step four: you want to make adjustments to this. A good rule of thumb is to make sure that you can get a good strong grip on your racket without it squeezing your arm too tight, and if it is too tight you just want to loosen it just a little bit. I'm Rob Fair, and that's how to wear a tennis elbow brace.

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