Advanced Techniques for Indoor Rock Climbing

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How to Use Slack Lines in Indoor Rock Climbing....5

Learn advanced rock climbing techniques with expert tips for indoor rock climbing in this free rock climbing video lesson.

Part of the Video Series: Indoor Rock Climbing Basics
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Video Transcript

In this segment we are going to go over advanced techniques. This is for terrain that is beyond vertical or overhung. So as Caitlin climbs, even though it is overhung, she can still use her feet to her advantage. And also, as she climbs notice that her arms are relaxed and straight until she pulls towards that next hold. This way she's not tiring any of the muscles in her arms or back, really allowing her feet and her lower body to do as much work as possible. As she comes down you can see again, straight arms, see how she takes all of that weight off of her biceps and back, she lowers herself down slowly, smoothly. Feet and lower body doing most of the work.

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