Video: Exercises for a Forward Neck Posture

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There are a couple exercises for people with forward neck posture to help strengthen those neck muscles. Regain better posture with tips from a certified personal fitness trainer in this free video on improving posture.

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Video Transcript

Hi my name is Tanya Batts and I'm a personal trainer. Here's just a few exercises you can do for that forward neck posture. The materials you will need for the forward posture of the head are your finger, a wall and a pillow. So from the side I'm going to show you what I mean. For the forward neck posture is someone who kind of has their head a little bit forward. A great exercise you can do is tip number one, your finger so if you are out to here, your finger is here you kind of pull that head straight back and then go back out but you are pulling the head away from the finger and that's just kind of getting those muscles just a little warmed up. Here's tip number two, you can take like a small ball even a pillow and put it up against the wall. So what I'm going to do is take this ball, not really a ball but we'll pretend, have it against a wall. So if your posture is here you have got your finger here, you are just kind of pushing your head against that pillow or that ball. That is strengthening the muscles all along the neck and what that's going to do is just strengthen the muscles and before you know it where you're here you are going to start to be able to stand up taller. The neck muscles are getting stronger and it's just going to adjust and put your head in perfect alignment with your body. So those are just two exercises you can do to really help with that forward posture with that head.

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Exercises for a Forward Neck Posture

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