How to Prevent The Threat of a Flu or the common cold

Get your flu shot! Yep, I know, you don't like that big needle. But consider this, most other medication will be more expensive and not as effective as the shot.

Wash your hands...often. Try to avoid bar soaps, as they become breeding grounds for bacteria and viruses.

Always use disposable tissues whenever you have to blow your nose. Throw them away when you're done and wash your hands thoroughly.

Frequently clean surfaces such as counter tops, telephones, and door knobs. Use antibacterial wipes. The generic versions are affordable and, above all, they're disposable.

If you have to sneeze, but don't have a tissue available, sneeze into your shoulder. DON'T sneeze into your hands.